おやすみ前ヨガ(1週間プログラム) v0.20150403 APK (أموال غير محدودة)

The body was healing tired, sleep is a one week yoga program.< br>this yoga experience by stretching effect, the stability of effect, stress, quality of sleep can be expected.< p>

【Monday】
breathing, mind and body balance.< br>breathing through your body and inner sense, and my review.< br>today my best in addition to.< br>・cloud-based Dana(respiratory)
・the original asana(cat pose)
・asana(child pose)
・Val asana(possibly pause)

【Tuesday】
pelvic, adjustment and strain improvement.< br>body of strain and burden on the little body.< br>breathing, positive feelings within the body to a lot much higher.< br>・standard asana(branches pose)
・burner asana(gas-freeing pose)
・Val asana(possibly pause)

[Wednesday] and
stress on the body outside.< br>not in the body, I think the stress of the outside to you.< br>deep breathing and a positive image is important to them.< br>・shiny asana(fish pose)
・Tara Paribas partner asana (twisted pose)
・Jean de La seal system of asana (head to knee with the pose)
・path channel Model International asana (forward bending pose)
・for fans of asana (possibly the point)

【Thursday】

a stiff neck, improve.< br>Desk and daily posture, not stiff it is.< br>who are insistent on shoulder and the body burden a bit.< br>・stiff neck, effective pose
・for fans of asana (possibly the point)

【Friday】
Detox effect from the body.< br>the body was tired and waste products outside the body to be a dieting effect can be expected.< br>breathing pose and aware of the body from within.< br>・international asana (gas extraction pose)
・Tara Paribas partner asana (twisted pose)
・for fans of asana (boat pose)
・tool-asana (Bridge pose)
・for fans of asana (possibly pause)< / p>[for Saturday]

fatigue is a healthy body and back.< br>good for recovery from fatigue that pose slowly.< br>body of surface fatigue and internal fatigue will be removed.< br>・asana (child pose)
・supports a wide range of asana (rabbit pose)
・service session-service violin and guitar guide with asana (shoulder stand pose)
・House of asana (the poses)
・for fans of asana (possibly the point)

[Sunday]
a meditation through myself.

your own body and mind, lend an ear, and you.< br>deep breathing with awareness, meditation and self-identity of weak and strong feel.< br>Music(Music)in the heart of the experience.< p>・meditation

Note: Before yoga(1 week program)is a free app.< br> * the app permissions for the"Internet connection".< p>performer
yoga instructor: Sato in for example

This app I learn more about your way↓here
http://home-fitness24.jp/ext/oyasumi_yoga.html

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this app has been recorded in video, HomeFintnes24 also can watch.< br>HomeFitness24, Tai Chi, aerobics, yoga, hip hop dance, senior exercises, such as 30 genres or more video stocks are one of Japan's largest fitness site.< br>by all means, access please!! → http://home-fitness24.jp